Heat
Water on the hip. Shade on the break. Don’t grind through a 92-degree park.
Build heat work up over 7–14 days. Energy drinks are not hydration.
Softball newsletter
The parks, the tryouts, and what’s actually going on in the stands.
Tryouts
Age first. Club pages only. If it isn’t posted, it isn’t here.
Nothing posted for this week yet. Check back.
Circuit
Notes from the weekend. What parents actually use. Sourced, not a rumor mill.
First notes after Labor Day weekend.
Coming soon
Find the club. Then the park.
Coming soon
Names when we have them. Not a ranking.
Nothing up yet. Nominations are in review.
Player care
Not medical advice. SoCal: heat before rain.
Water on the hip. Shade on the break. Don’t grind through a 92-degree park.
Build heat work up over 7–14 days. Energy drinks are not hydration.
Food first. Eat for the day you have. Fluids before, during, after.
See it. Feel it. In real time. Keep it useful.
Heat first. Then the reps. Add time and intensity over 7–14 days.
CIF · NFHS · Sports Dietitians Australia · AASP. Not a medical wiki.
Gear
Top 5. Empty until names are sourced. No stand-in brands.
Nominate
First name. Age. What you saw. We read it before anything is public. Last names stay off the wall.
We’ll review. This is not posted.